Cooler temps often means drier air, which means you are losing more water than you realize. Use these eight tips to optimize your hydration in winter, so you’re not dragging through it with lackluster energy and performance.

If you have difficulty staying hydrated when the temps outside drop, then give this episode a listen! 🎧

Here is the link to Honey Stinger products I talk about in this episode if you are interested in trying them: Honey Stinger Hydration 

Here are some other popular episodes worth listening to related to this topic:

If you’re ready to finally make some lasting and sustainable changes in your nutrition and/or fitness, then apply to work with me by clicking here.

I work with people just like you, and can help you get to a solution faster (and with less frustration) than if you work on it by yourself.

#ShredStrong is my signature year-round strength and conditioning program specifically for mountain bikers. It includes 3 strength workouts and an intervals session per week that easily fit into biking season, plus a mobility plan to help you relax and stabilize those biking muscles of yours. You also get coaching feedback and guidance from me on your movement that you record and send me via video.

All of this is only $49 a month, or $39 a month if you pay for six month in-full (totaling $234). You can join us at the beginning of every month – learn more of the details of the program and sign-up HERE! 

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