Mentioned in today's episode:

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Kindness...it seems so simple right? And still many young women (and men) struggle to be kind to themselves and to others every single day. Why is that? Why do we find it so challenging to extend kindness? Today on the show I'm chatting with Molly Thompson and Lauren Paul of Kind Campaign all about kindness, why it's missing and the long-term effects we're seeing from bullying.

We've all had some kind of experience with bullying. Whether it's as the bully or the victim these traumas stay within us until we confront them. But once we do, we regain the power to put an end to hate. This episode is all about overcoming bullying and the importance of raising women up!

Some other things we discussed:

• How Lauren and Molly started Kind Campaign
• The long-term impact of bullying
• How to move forward after bullying
• What is I was a bully?
• How to be kinder to yourself and to others
• ...and so much more!

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Follow Kind Campaign:

Website: https://www.kindcampaign.com/ 

Instagram: https://www.instagram.com/kindcampaign/ 

Facebook: https://www.facebook.com/KindCampaign/