In this episode of Highly Sensitive Club, host Steph Linn (HSP, CPC, ACC) talks about one of the biggest energy leaks for Highly Sensitive People (HSP) - judging the situations of your life. In the episode, you'll learn the three biggest leaks that drain your energy, how to reset your internal expectations, and show up exactly as you are each day.

00:00 Introduction to Highly Sensitive People

01:00 Understanding Judgment in Life

07:30 Common Reactions to Energy Drain

13:33 Consequences of Judgment and Comparison

19:17 Solutions to Overcoming Judgment

24:52 Techniques for Energy Restoration

30:00 Conclusion and Recap of Key Points

stephanielinn.com