Here are some holiday healthy eating tips for people with diabetes — perfect for keeping the joy (and flavor!) in your celebrations without the sugar spikes

Before the Feast

1. Don't skip meals. Eat a balanced breakfast or snack before the party — this helps steady your blood sugar and curb overeating.
2. Stay hydrated. Sometimes thirst can feel like hunger. Keep a glass of water handy.
3. Bring a diabetes-friendly dish. That way, you'll know there's at least one option that fits your needs.

At the Table

1. Fill half your plate with veggies. Roasted Brussels sprouts, green beans, or salad add fiber and color.
2. Prioritize protein. Turkey, chicken, or fish help balance blood sugar and keep you satisfied.
3. Mind the carbs. Choose one or two favorite carb dishes (like stuffing or mashed potatoes), and enjoy modest portions.
4. Watch the sauces and gravies. Many are high in sugar or fat — a drizzle is usually plenty.

Dessert Time

1. Go mini. A small serving or shared slice can hit the sweet spot without overdoing it.
2. Try fruit-based desserts. Baked apples or berries with a dollop of whipped cream can be a tasty, lower-carb treat.
3. Don't skip the celebration. Enjoy every bite mindfully — focus on flavor, not restriction.

After the Feast

1. Take a short walk. Even 10–15 minutes after eating can help lower blood sugar.
2. Check your glucose. Monitoring helps you learn how different foods affect you.
3. Give yourself grace. One meal won't make or break your progress — it's the overall pattern that matters.