In this short episode, we're diving into two specific tools that can help you start (or re-start) your workout routine.

This is not about having discipline or willpower, or magically finding time that didn't exist in your schedule a week ago.

This is about how to *actually* do it -- whether you're getting into a fitness routine for the first time, or restarting after some time away.

Find Ethan Online:

- @ethanschiff (IG)

- @optimizedhealthcoaching (IG)

- [email protected]