Summer time is definitely here in Houston!

After going through my case study on Suzie, I really hope that you gained value going through some of the facets of a real-life client’s journey.

As I tried to illuminate in our last show, our journey through mental health and burnout recovery is different for everyone.

With those differences, it can often feel isolating.

We fear judgement for our mental health journey and we fear being a “burden” on others.

Something I tell my clients frequently is “Our perception becomes our projection.”

You see, we are our own worst critic and very often, we impose those thoughts as the perception of others.

You know what I mean…

You see someone on the street and you think “I just know for sure they are judging the spot on my shirt where I spilled my drink” because WE ourselves are preoccupied with the spot on our shirt where we spilled a drink.

The vast majority of the time though, people are not judging you.

Because they are too busy judging themselves in turn.

We are all frequently in our own heads and not spending one thought judging others because we are too busy judging ourselves.

Let’s discuss!

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