Better Than Ever Daily

98. Walking benefits your brain as you age


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Exercise, and even walking, might improve the brain health and lower the risk of Alzheimer’s disease in older adults. In a recent study published in the Journal of Neuroscience, researchers compared the health of microglia cells in active and less active adults in their eighties. These are the immune cells of the brain and central […]
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Better Than Ever DailyBy Dr. David Geier