Wendy Sterling, divorce recovery specialist and founder of The Divorce Rehab™, shares that the best ways to get to the other side of a life-shattering experience are to ask for help and to lean into your emotions without judgment. Wendy learned these lessons after enduring a painful divorce.

Find Wendy at wendysterling.net, on her Facebook Group: The Divorce Rehab, and on Instagram: @divorcerehabwithwendy. Register for the Beyond Divorce Online Summit at beyonddivorcesummit.com, which launches TODAY (June 9), and listen to more than 30 expert interviews for free.