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#98- When To Focus On Numbers And When Not To
Part 3 of a 3 part series on cravings!
And this is focusing on the numbers in life and if you let them control you too much.
How to deal with them, when they are good and not good, how to deal with the mindset change around it and some real time examples too!
If you're ready for more deeper work and change on this, check out the Freedom From Numbers course that's starting next week as of recording this episode!
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Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.
She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.
But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.
She is an expert in this mindset work, changing self worth and value in numbers to self for just being.
So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.
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By Jessie WallakerPart 3 of a 3 part series on cravings!
And this is focusing on the numbers in life and if you let them control you too much.
How to deal with them, when they are good and not good, how to deal with the mindset change around it and some real time examples too!
If you're ready for more deeper work and change on this, check out the Freedom From Numbers course that's starting next week as of recording this episode!
-----
Jessie Wallaker is the fierce off-brand coach and creator of the RCK SLD GYM Method, which includes, courses, journals, 1:1 coaching, and a membership with the same name. Now, you'll hear more from her as she hosts the Brain Dump Diaries Podcast.
She has over a decade of work and experience in the fitness industry, from helping friends and clients starting in high school, going to college and knowing the class before it even started, to creating and going through different diet and workout plans.
But over the years, she knew that there was more she could and wanted to help with, and now you'll hear more from that end. She believes and knows health is a lot more mental than physical. And being in the industry long enough, she knew how to change that.
She is an expert in this mindset work, changing self worth and value in numbers to self for just being.
So stay tuned as she breaks down how to still be a badass, motivated, gym going athlete in your own sense, while taking days off, going out to eat and not needing an excuse or reason to.