<p>After talking about why being in shape is actually simple (but not easy!) and some sports, I talk about why mobility and flexibility is so important for you and how long you should be resting between sets.</p>

<ul>
<li>Importance of flexibility and mobility (13:39)</li>
<li>How long to rest in your workouts (17:59)</li>
</ul>

After talking about why being in shape is actually simple (but not easy!) and some sports, I talk about why mobility and flexibility is so important for you and how long you should be resting between sets. Importance of flexibility and mobility (13:39) How long to rest in your workouts (17:59)

#98: Why Mobility and Flexibility is So Important, How Long to Rest Between Sets

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#98: Why Mobility and Flexibility is So Important, How Long to Rest Between Sets

#98: Why Mobility and Flexibility is So Important, How Long to Rest Between Sets