Happy Wednesday! Sonia's flying solo today, there has to be something that we all need to keep focus and feel better, what are some of yours? Stay tuned to find out, you don't want to miss it!   

• Shockapella (05:16)
• MacDonald’s Game Segment (13:54)
• Call-In Topic: What is the one thing you have or use that keeps you alert all the time? (19:48) 
• Food News (33:26)
• Pen Pals reunion after 43 years! (38:29)

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