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99. A Simple Behavior to Combatant Anxiety and Insomnia
On today’s episode of Gut Check Radio, we tackle an issue that seems to be growing in our society for the past several years: anxiety, insomnia, and a little bit about mold. While there’s too much to say about these pervasive conditions in just one short podcast episode, we take a crack at defining anxiety and insomnia in terms of how we as humans experience it. We talk about how looking for peace in all the wrong places can sometimes end up being the number one contributor to our restlessness, and what we can do to find peace instead. Lastly, I share some of the simple-but-effective daily actions that helped me personally put my mind at ease during times of anxiety, which I think each of us can benefit from.
Timestamps
Intro: Growing mold and growing anxious (1:21)
When anxiety becomes insomnia (5:32)
Looking for peace could be the number one thing keeping you anxious (8:44)
Giving yourself time to reflect and think (12:59)
Call to action: walk just to think (12:58)
More From Dr. Nick
Want to learn about gut health and be entertained in under 5 minutes/per week? Sign up for Dr. Nick’s once-weekly Newsletter.
You can find Dr. Nick on Instagram @dr.nickbelden or our clinic website, www.hivenaturalhealth.com.
If you enjoy the show, we'd love your 5-star review with any comments on what you like about the show and what you want to hear more of!
THANK YOU - we are incredibly grateful for your support.
View all episodes
By Dr. Nick BeldenOn today’s episode of Gut Check Radio, we tackle an issue that seems to be growing in our society for the past several years: anxiety, insomnia, and a little bit about mold. While there’s too much to say about these pervasive conditions in just one short podcast episode, we take a crack at defining anxiety and insomnia in terms of how we as humans experience it. We talk about how looking for peace in all the wrong places can sometimes end up being the number one contributor to our restlessness, and what we can do to find peace instead. Lastly, I share some of the simple-but-effective daily actions that helped me personally put my mind at ease during times of anxiety, which I think each of us can benefit from.
Timestamps
Intro: Growing mold and growing anxious (1:21)
When anxiety becomes insomnia (5:32)
Looking for peace could be the number one thing keeping you anxious (8:44)
Giving yourself time to reflect and think (12:59)
Call to action: walk just to think (12:58)
More From Dr. Nick
Want to learn about gut health and be entertained in under 5 minutes/per week? Sign up for Dr. Nick’s once-weekly Newsletter.
You can find Dr. Nick on Instagram @dr.nickbelden or our clinic website, www.hivenaturalhealth.com.
If you enjoy the show, we'd love your 5-star review with any comments on what you like about the show and what you want to hear more of!
THANK YOU - we are incredibly grateful for your support.