Where do harmful beliefs about our bodies come from? How can we work through those beliefs so that we aren't constanty berating our bodies? We answer these questions and more in my interview with Anthea Spiteri, a coach who helps women feel confident in themselves and their body from the inside out.

Your body is not the problem! Anthea and I discuss where "blaming your body" might stem from and she gives you tangible tools to work through those harmful thoughts.

Find Anthea: @antheaspiteri on Instagram Anthea Spiteri on Facebook

If you'd like to join her challenge, DM "love your bodd" to either of the above listed accounts for more info!

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The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).