Have you ever turned to baking, making or painting as a form of stress relief and relaxation?

There's a lot of fascinating science behind art therapy, and today's conversation dives into this topic in real time with my new friend, and local ceramacist, photographer, artist and lover of good vibes, Jocelyn De Moissac.

We have a very real, everyday woman chat about what art as therapy means for us and how Jocelyn got started creating beautiful, simple ceramics during a hard time in her life.

I appreciated the rawness of this conversation and I have a feeling it'll help you feel a little more seen and a little less crazy, wherever you're at.

- M

Check out Jocelyn's (gorgeous) small batch pottery here: https://www.klaeceramics.com/shop

Get Inspired by following her Instagram content: https://www.instagram.com/klae.ceramics/

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CONNECT with Marie on IG: https://www.instagram.com/mariebarkerwellness/

WEBSITE: https://www.mariebarkerwellness.com/podcast

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Download Marie's *FREE* MORNING GRATITUDE MEDITATION: https://marie-barker-wellness.mykajabi.com/morningmeditation

Download Marie's *FREE* STRESS LESS MORNING JOURNAL PDF: https://marie-barker-wellness.mykajabi.com/opt-in

Check out Marie's 'KNOW YOUR FLOW' Cyclical Living PROGRAM: https://marie-barker-wellness.mykajabi.com/know-your-flow

GET SUPPORT IN YOUR WELL-BEING JOURNEY WITH MARIE AS YOUR COACH: https://www.mariebarkerwellness.com/gethealthy