The Luke Smith Nutrition Podcast

99: Brandy Kuebler (@chefspalettenv) - Feeding your baby + child/children - introducing solids, important nutrients, dealing with picky eaters, food allergies, language we should be using around food


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Loved this chat with my friend and fellow Dietitian - Brandy Kuebler RDN, LD. This episode is for all my parents (or future + soon to be parents) who have questions/confusion on current recommendations around feeding their child/children. Topics discussed on this episode:

- What age should we be introducing solids?

-Baby led weaning + transitioning from breastmilk/formula to solids.

-Portions size recommendations for toddlers.

-Nutrients of concern + common food sources/recommendations.

-Food allergies - should we be feeding our kids the common allergens or avoiding them?

-Picky eaters.. what to do with them. Why children might have food aversion + what to do about it.

-Language we use around food and how we should communicate with our kids.

+ so much more in-between.

Super fun + interesting episode - I know you'll love it.

Where to find Brandy:

Link-in-Bio: https://linktr.ee/chefspalette

Website: https://chefspalette.com/

IG: https://instagram.com/chefspalettenv

FB: https://facebook.com/ChefsPalette

YouTube: https://www.youtube.com/@ChefsPaletteNV

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!

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The Luke Smith Nutrition PodcastBy Luke Smith