Get my free custom macros training inside my FB group! >> <a href="http://www.facebook.com/groups/momisthenewstrongclub">www.facebook.com/groups/momisthenewstrongclub</a>

Get my free custom macros training inside my FB group! >> www.facebook.com/groups/momisthenewstrongclub

Get my free custom macros training inside my FB group! &gt;&gt; <a href="http://www.facebook.com/groups/momisthenewstrongclub" rel="noopener noreferrer">www.facebook.com/groups/momisthenewstrongclub</a>
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#99 Can I drink alcohol and still lose weight and gain muscle? How to track alcohol macros + Tips to drink and still stay on track

Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement &amp; more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.

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Health & Fitness

Nutrition

Fitness

Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.

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#99 Can I drink alcohol and still lose weight and gain muscle? How to track alcohol macros + Tips to drink and still stay on track

#99 Can I drink alcohol and still lose weight and gain muscle? How to track alcohol macros + Tips to drink and still stay on track