This International Women's Day, we spotlight the remarkable yet often overlooked lives of nuns through the lens of the Nun Study, a pioneering research project that offers profound insights into purpose, positivity, and longevity. In this episode, we delve into the disciplined, purpose-driven lives of these women, drawing parallels to the concepts of flow and living with intent, while also celebrating their invaluable contributions to science and our understanding of mental health and happiness.

Key Takeaways:

✅ The Nun Study's pivotal role in linking positive emotions with longevity and mental health.

✅ Insights into how the lives of nuns exemplify flow and purpose, serving as models for a fulfilling life.

✅ Recognizing and celebrating the contributions of these extraordinary women to our understanding of well-being.

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Stay tuned for more great content, and as always, stay in the flow!