Yanik talks about self-care.
Related Links
- Information diet
- Up First from NPR News
- The Daily from the New York Times
- Food diet
- /r/eatcheapandhealthy
- Yanik's go-to Italian recipes are from Frankie Celenza, available on Tastemade or via Amazon Prime Video
- Fitness
- The MM Begin gym in Yokohama
- Yoga with Adriene
- Ambience
- Wikipedia: Autonomous sensory meridian response
- YouTube: Maple ASMR: ASMR Breathing Calming Exercice 3DIO BINAURAL 🌛
- YouTube: JellybeanASMR: Soft/Slow Breathing, SkSkSk, Kissing (No Talking)
- Twenty Thousand Hertz: ASMR