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As a practice of being, Yin Yoga creates a unique container for exploring the restless impulses to fix while encouraging us to relax into self-acceptance. 

In this short practice, Jen shares three postures that target the Earth element as a way of amplifying stabilizing yin energies while directing attention to the Hara - the belly center - as a  way to deepen into your home ground. 

Postures in this practice:

• Reclining Butterfly
• Reclining Twist 
• Supported Pontoon (bridge with extended legs)

Props:

• One block (or similar object) - necessary
• Additional block or two small cushions - optional
• journal - optional 

The practice follows a brief introduction at 2:10. If your podcast player supports chapter markers, you can skip ahead.

Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.

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SMP welcomes your comments and questions at [email protected]. You can also get in touch with Jen through her website: https://www.sati.yoga

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