What emotions do you try to avoid feeling? What would happen if you allowed yourself to hold the same reverence for those emotions as you hold for the emotions that feel pleasurable or desirable to you?

In this episode, Cat walks us through the importance of polarity in our lives and how we cut ourselves off from experiencing all of life when we avoid or bypass the emotions that aren’t “pretty.”

The existence of polarity manifests all the way down to our life experience. Polarity gives life its various experiences. Life contains ALL duality and polarity of experiences—pleasure and pain, joy and grief, chaotic times and peaceful times. Through this, we are able to experience the full curriculum of the human experience, which through its trials and celebrations, gives us opportunities to grow, expand, express, and create our own ripple of impact on humanity.

We’ll explore a technique called Emotional Polarity Integration™ (taken from our Pleasurable SeXploration™ course) where you will move through the felt experience of playing with polarity by rehearsing different feeling states and perceptions to restore the pathway for the emotion to be felt and released in a healthy way.

💻 Click here to access the Notion doc we created for you—complete with a video training, technique deets, exercises, and examples!

Wanna learn all about the energetics of sensuality, felt sense, emotions, and how to harness them in your self-expression? Learn more and enroll in the Pleasurable SeXploration™ Single Modality Certification Course to get certified in Pleasurable SeXploration™.  You can also enroll in the Pleasurable SeXploration™ Self-Study Course to utilize the tools and techniques for your personal use.