Knowledge is power and knowing how your body handles sugar is powerful.  In today’s episode, Gwen shares her light bulb moment and what she learned from one paragraph in a book about the body and excess sugar. 

Book mentioned in episode: Trim Healthy Mama by Serene Allison and Pearl Barrett.

Resources available to help you:

Losing Weight to Gain Control 14-Day Get Started Guide (FREE)

Losing Weight to Gain Control Food Journal

Losing Weight to Gain Control Believe & Achieve Journal

How to Connect with Gwen:

Website: http://www.thegwenalexander.com

Email: [email protected]

Facebook: www.facebook.com/thegwenalexander

Pinterest: www.pinterest.com/thegwenalexander

Instagram:  instagram.com/thegwen1685

Disclaimer: The information provided in this podcast is for informational purposes only.  The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.