A few years ago I was diagnosed with GAD, Generalized Anxiety Disorder. So I've struggled with anxiety a lot as an adult. But... today, I don't struggle with anxiety anymore. I don't struggle with overthinking.

In today's episode, I share with you the thought exercise or the tool that I used to manage my overthinking and eventually overcome my intense anxiety. WWNPD?

3-Part Video Series You HAVE TO Watch:
https://www.katrinberndt.com/video-series

Contact:
https://www.katrinberndt.com/contact
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