In this post, I talk about how to be physically attractive. And spoiler alert! The secret isn’t to work yourself to death or starve yourself to a size zero! Here’s what you need to know.

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Excerpt:

So the first thing you need to understand about this particular thing, how to be physically attractive is that there's an incredible amount of pressure right now in the media to match what all the models look like. So women feel like if they're not a, you know, size zero, they're not beautiful, and men feel like if they're not ripped, like on the cover of the magazine, they're not tracking. And that's not true at all. And I want to dispel that myth, because never in the history of our species, has there been so much pressure to achieve like, you know, a physical ideal, right. And so here's the, here's the straight facts for millennia,

eons and eons, you know, millions of years, humans only really had to compete with the other humans around them. So, you know, a woman really only had to compete with other women in her tribe, you're the woman down the street, the woman, you know, the women within a couple square blocks, you know, the women who went to church, right, so that's like, what, you know, a couple dozen that most men is the same way, they really, really only competing with men in the same tribe.