Want to improve your memory? Get a good night’s sleep.

Forget brain training and crosswords.

Improving your sleep is one of the the best things you can do to stop forgetting and enhance your memory.

I discuss how to use sleep to improve memory and share three science-backed methods to help get to sleep, stay asleep and wake feel rested.

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Discover 12 science-backed steps to better sleep.

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Watch Better Brain, Better You PODCAST