It's easier to whole ass something, than it is to half-ass it.
Seriously.
Both mentally and physically, going ALL IN is better in general than only doing something part of the way.

In this episode, we dive into the why of the strategy, and how to go about doing it!

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If you're interested in more mindset and health hacks for overwhelmed women, find me on Instagram @jaim91, or head to https://shorturl.at/HC5XO to learn more about the 16 week 3R Method