Last week I ran the Kakegawa Shincha Marathon in Shizuoka, Japan. In short, it was brutal.
I share: 

• How training went
• My fueling: what I ate before, during, after
• Differences I noticed between Japanese vs. American races
• The brutal race course
• My regrets
• My first chafing experience

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Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta

SHOW NOTES: People/places/things mentioned in episode

• • Kakegawa Shincha marathon: kakegawa-shincha.jp/
  • Eliza Swedberg's run coaching: runloveco.com/
  • Yamathon: tokyo-yamathon.com/