Sarah Routman of Laugh Healthy is here to laugh with us on The Masterful Morning Show.

According to Charlie Chaplain, “A day without laughter is a day wasted.” Sarah makes every minute of her purposeful playful laughter sessions count. She shares the science behind smiling and laughing for better overall health and offers simple tips and tools for self-care, stress-management, and exercise, no matter who’s laughing with her. Laughter can shift everyday interactions for more positivity and connection, better mental health and clarity. It’s also ridiculously fun! You won’t believe the transformation that can happen in one short session. It’s definitely true that “when you laugh, shift happens.”

Subscribe to her YouTube Channel: https://www.youtube.com/channel/UC4b3DmYk2F8mJ5ctXcBWUcA

Website: https://www.laughhealthy.com/