What's an old soundtrack? Those broken, negative thought loops that run through your brain. The ones that say that you don't measure up, you're not good enough, you'll never lose weight, etc.

Let's create a new playlist for you.

Jon Acuff is a New York Times Bestselling Author. His eighth and latest book is called, "Your New Playlist". Jon is also a highly sought after leadership speaker and the host of the podcast All it Takes is a Goal.

If you're ready to create new playlists to help you reach your goals, listen to what Jon has to say in this episode. He is my favorite teacher on this subject. He's also really funny.

For more from Jon Acuff, go to his website: www.Acuff.me

You can order his books there, find his podcast, book him as a speaker, and sign up for his newsletter.

Follow Jon Acuff on Instagram: @JonAcuff

Follow me on Instagram: @Colleen_Odegaard

Website: www.ColleenOdegaard.com

I have written no books for you to buy.