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#99 Q&A Do I Need to Exercise Everyday? + February's Offer
In today's quick Q&A episode I am answering the question 'Do I Need to Exercise Everyday?', taking about this months focus, introducing @thezestylifepodcast and offering you a very special deal.
Working out every day is not something I recommend to my everyday clients. Many people think that training 5-7 days a week will help them reach their goals faster however I believe good programing of 2-4 sessions a week, incidental activity and support will have you reaching your goals rather than resetting them.
February's Offer:
This month I am offering you 50% off a 4 week personalised fitness and coaching program. With this offer you will receive:
- 4 weeks of personalised workouts,
- 24/7 messaging and support from me,
- 1x 45min initial health assessment and goal setting session, and
- 2x 30min coaching calls
To find out more about this offer click here. and use the code FEBFOCUS to redeem 50% off the cost.
Find me:
@thezestylifepodcast
@britanydovenorhealth
The Zesty Life Community
www.britanydovenorhealth.com
View all episodes
By Britany DovenorIn today's quick Q&A episode I am answering the question 'Do I Need to Exercise Everyday?', taking about this months focus, introducing @thezestylifepodcast and offering you a very special deal.
Working out every day is not something I recommend to my everyday clients. Many people think that training 5-7 days a week will help them reach their goals faster however I believe good programing of 2-4 sessions a week, incidental activity and support will have you reaching your goals rather than resetting them.
February's Offer:
This month I am offering you 50% off a 4 week personalised fitness and coaching program. With this offer you will receive:
- 4 weeks of personalised workouts,
- 24/7 messaging and support from me,
- 1x 45min initial health assessment and goal setting session, and
- 2x 30min coaching calls
To find out more about this offer click here. and use the code FEBFOCUS to redeem 50% off the cost.
Find me:
@thezestylifepodcast
@britanydovenorhealth
The Zesty Life Community
www.britanydovenorhealth.com