Over the past year, I have changed a lot internally and externally. My appearance has changed, my body has changed and my mind and my body are working a lot more hand in hand, and supportive of each other.

But what has happened? Why have I lost so much weight? How do I feel about my body changing? Am I healthy?

This week’s episode is probably one of the most personal episode I have ever recorded and publicly shared. I discuss my mental and physical health, and answer some of your questions that have come through on Social Media over the past few weeks.

I can only share episodes like this because of you - because of this amazing community, who support me so much and send me nothing but positive feedback, encouragement, you share your own thoughts and experience with me and you give this podcast so so much. Thank you!

Triggerwarning: Please note that this episode discusses weight loss, eating, body sizes and health issues. Please look after yourself.

Topics:
Why I don’t share my weight
How my body has changed over the past years
Health issues & negative doctor experience
My views on BMI & body positivity
Loving yourself & health > weight
My views & experience on complimenting someone’s weight loss/-gain
A season of experimenting with my body aka. home
Men giving me their opinion on my body (rage!)
Sharing this while it’s still new to me

Instagram: @happygrowingpodcast
Artwork: @fempowerart

Instagram: @happygrowingpodcast
Photography & Design: @eva_poglajen
Verena's Instagram: @verenaberndt_