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The podcast covers Charles Duhigg's book, "Smarter Faster Better: The Secrets of Being Productive." It presents a detailed overview of the book's core concepts, explaining how Duhigg argues that productivity is less about managing time and more about cultivating specific mental skills and approaches.

It outlines eight key areas the book covers, including motivation, team dynamics, focus, goal setting, managing others, decision making, innovation, and absorbing data.

Each section summarises Duhigg's perspective on these topics, often referencing real-world examples like Google's Project Aristotle or the development of Disney's Frozen to illustrate the principles of effective productivity and leadership.