If we are going to stay the course, and keep standing up for what is true, and right, we are going to need a TON of energy so we can persevere. And one of the best things you can do to make sure you have the energy for all of the stress you are facing is to EXERCISE. Exercise gives you so many tools for dealing with the challenges in life, and it proves to you again and again that you can do hard things. In this episode, I share some tips to help you make some positive changes in your life in these challenging times.

 

About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Kim Peek's Ready to Launch Challenge:

Get all the details at www.crushingmygoals.com/launch 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

 

Additional links:

Kim's website: www.crushingmygoals.com

Kim's Instagram

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Contact Kim at [email protected]