10 rules for holistic health

1. Prioritize sleep 
2. Mobility and stretching 
3. Control the weight and focus on the eccentric portion of the rep
4. Consistency
5. Minimize the stresses outside of the gym
6. Daily cardio
7. food>supplements 
8. Get bloodwork done and have a doctor 
9. Keep learning 
10. listen to your body

10 rules for holistic health 1. Prioritize sleep 2. Mobility and stretching 3. Control the weight and focus on the eccentric portion of the rep 4. Consistency 5. Minimize the stresses outside of the gym 6. Daily cardio 7. food>supplements 8. Get bloodwork done and have a doctor 9. Keep learning 10. listen to your body

10 rules for holistic health

1. Prioritize sleep 
2. Mobility and stretching 
3. Control the weight and focus on the eccentric portion of the rep
4. Consistency
5. Minimize the stresses outside of the gym
6. Daily cardio
7. food&gt;supplements 
8. Get bloodwork done and have a doctor 
9. Keep learning 
10. listen to your body

#99, Ten rules for holistic health.

As a first generation Mexican-American I came from very humble beginnings with very few opportunities to select from. trough the power of applied work ethic and unshaken able desire I spent nearly two decades blowing pass all limitations set upon me by others. I've becoming successful with love, money, career, faith, happiness and bodybuilding. I started this podcast to share my path with the hope that somebody out there benefits by my trails and successes. Enjoy :)

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#99, Ten rules for holistic health.

#99, Ten rules for holistic health.