The RD Weeks Show

99: The Simple Technique To Be More Present (Lean In, Lean Out)


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I talk about creating more safety in the body, giving examples of the lean in, lean out technique, and sharing how to grow your confidence. 


00:00 Intro

05:29 The Future Thinking Challenge

09:36 Burnout Spectrum

17:06 Body Scan


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The RD Weeks ShowBy Robert-David Weeks

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