I used to figuratively be like “Dump all of your pain onto me, so you no longer have to feel that heaviness. Let me alleviate it for you and let me absorb it all.” Then all of a sudden I feel so heavy, depleted and anxious. I was willingly taking on everyone’s junk. So lemme make this loud + clear, so you don’t have to do what I did — We don’t have to carry other people’s pains. Reminding you that setting a boundary doesn’t make you a bad person + it’s actually what usually causes the change you want to see in someone else. Also, begin to notice how others make you feel and what parts of you they bring out. If someone is bringing out your hurt, wounded parts of you, then see if that’s how you want to feel constantly. We get to choose who we want in our lives! Don’t you want the people closest to you to bring out the best version of you? You get to choose which “mirror” you want to look in all the time! Love youuuuu :) 

WIN FREE COACHING: 

If you leave a written review on apple podcast + screenshot me your review, then download an episode, you will be entered to win 1 or 3 free coaching sessions with me ($111 value)! Tell your friends and they can win too, so you all get to experience more joy, peace and deeper healing :) 

More heart snuggles:

Email: [email protected]

1-on1 Self Discovery Coaching -- Learn more here 

Instagram: Alivetoenjoy & Heart Snuggles

Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles