In this episode, I discuss a fascinating study about how third-person self-talk affects the brain and improves emotional regulation under stress.Here's an article about the study: https://www.sciencedaily.com/releases/2017/07/170726102906.htm

In this episode, I discuss a fascinating study about how third-person self-talk affects the brain and improves emotional regulation under stress. Here's an article about the study: https://www.sciencedaily.com/releases/2017/07/170726102906.htm

#99 – What Third-Person Self-Talk Does for the Brain Under Stress

Elite Mental Training for High-Performers (in Sports, Business, &amp; Life) As a Mental Performance Coach and the founder of Be High-Performing, Brennen helps high-performers in sports &amp; business unleash their greatest potential through elite mental mastery. Whether you’re an athlete, a sales professional, an entrepreneur, or a business leader, I can help you take your performance and wellbeing to levels you never thought possible. Let's Be High-Performing!

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Elite Mental Training for High-Performers (in Sports, Business, & Life) As a Mental Performance Coach and the founder of Be High-Performing, Brennen helps high-performers in sports & business unleash their greatest potential through elite mental mastery. Whether you’re an athlete, a sales professional, an entrepreneur, or a business leader, I can help you take your performance and wellbeing to levels you never thought possible. Let's Be High-Performing!

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#99 – What Third-Person Self-Talk Does for the Brain Under Stress

#99 – What Third-Person Self-Talk Does for the Brain Under Stress