If you’re curious what is life performance coaching or maybe how I transitioned from personal training at a corporate gym to running and scaling my fitness business or perhaps how stillness and solitude can help us fulfill our wants and needs listen to this episode.

This is an interview by Kahlil Dumas who’s the creator of a podcast UNSTKKD.

UNSTKKD PODCAST on Spotify: https://open.spotify.com/episode/1aUWoYLoV2IwfxcersoeOL?si=1f9966ded3fd4f39