<p>After talking about why testing your 1RM is pointless, some blockbuster TV, and some sports I got into this week, I talk about why you might need to stop flat barbell bench pressing and I talk about how long your workouts should be.</p>

<ul>
<li>Why you should stop doing the flat barbell bench press (10:07)</li>
<li>How long your workouts should be (15:01)</li>
</ul>

After talking about why testing your 1RM is pointless, some blockbuster TV, and some sports I got into this week, I talk about why you might need to stop flat barbell bench pressing and I talk about how long your workouts should be. Why you should stop doing the flat barbell bench press (10:07) How long your workouts should be (15:01)

#99: Why You Need to Stop Barbell Bench Pressing, How Long Should Your Workouts Be?

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#99: Why You Need to Stop Barbell Bench Pressing, How Long Should Your Workouts Be?

#99: Why You Need to Stop Barbell Bench Pressing, How Long Should Your Workouts Be?