Some people are naturally morning people. For others, coffee might be the only way to get them out of bed. If you fall into that latter category but want to start taking advantage of all the benefits that come with an early start, what steps can you take to revamp your routine?

We speak with Jaime Sewell, Director of Growth at BeniComp Health Solutions, about why morning routines are so important and what to do if you’re ready to take the leap. 

What we discussed:

• How to create a morning routine that sets us up for the rest of the day
• Best practices for meditation & affirmations
• Using visualization techniques positively
• The benefits of exercise, reading, and journaling 
• Audience discussion

This is a #FlipMyFunnel podcast. Check us out on Apple Podcasts, Spotify, or here.

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