November 25, 2024

(9min) Codependent No More by Melody Beattie

9 minutes

Breaking Free: A Deep Dive into Codependent No More by Melody Beattie

In this episode of Top Shelf, we explore the transformative insights of Melody Beattie's groundbreaking book, Codependent No More. Discover how codependency affects relationships and personal growth, and learn actionable steps to reclaim your independence and build healthy connections.

Highlights:

Understanding and identifying codependent behaviors.

Strategies to establish boundaries and prioritize self-care.

Inspiring stories of individuals who broke free from codependency.

📘 Get your copy of Codependent No More here!

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