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9sense Episode 19 September, LVI A.S.
Welcome to episode 19 September, LVI A.S. of Reverend Campbell’s Satanic podcast 9sense. 9sense is a Satanic perspective of our modern world.
1. The Devil's Advocate
Time Stamp: 12:32
* The Importance of Downtime* As Satanists we are always talking about setting and achieving goals, practicing Satanic Lesser Magic, working on improving ourselves, etc.* We need to schedule downtime as well.* https://engageforsuccess.org/wellbeing/why-its-important-to-schedule-downtime-in-your-workday/#:~:text=Get%20strict%20with%20downtime,absorb%20information%20at%20first%20glance.* One of the key purposes of downtime is to give the mind a chance to switch off for a while.* Taking time away to reflect on the things learnt during the day gives the brain the chance to better absorb information at first glance.* https://hbr.org/2012/12/the-upside-of-downtime* Many modern workers find it hard to take downtime. The idea of leaving work so cleanly at the office seems quaint in a world of smartphones, laptops, and global companies that are always on to accommodate employees from Hoboken to Hong Kong.* creating the space for downtime increases productivity.* An experiment conducted at BCG found that forcing employees to take days, nights, or extended periods of time off actually increased productivity.* Other studies show that brief periods of downtime, like afternoon naps, can restore focus and energy. * employing downtime — on a planned and ad hoc basis — unleashes creativity.* Jonah Lehrer has written for The New Yorker about the virtue of daydreaming, and in his book Imagine notes the necessity of downtime for problem solving, saying, “While it’s commonly assumed that the best way to solve a difficult problem is to relentlessly focus, this clenched state of mind comes with a hidden cost: it inhibits the sort of creative connections that lead to breakthroughs.”* downtime can dramatically improve mental and physical health and our personal relationships. * One study found that employees who unplugged and took time off reduced serious health issues like coronary heart disease.* John Tierney and Ron Baumeister state in Willpower that midday breaks can rejuvenate willpower and improve judgment and decision making in the afternoon. * how can you better use downtime?* Clearly schedule your time* Allow for ad hoc downtime when you need it* Shut off your smartphone* Free up your RAM* Create rituals and routines
2. Infernal Informant
Time Stamp: 39:40
* Samuel Adams' new beer is illegal in 28 states. Here's why.* https://www.yahoo.com/lifestyle/samuel-adams-utopias-beer-2021-illegal-155401852.html* Samuel Adams just created a new beer that’s so strong, it’s illegal — in 28 states, at least.* The brand just released its 12th batch of Utopias beer, according to a press release from the company. Utopias, which is barrel-aged and released every two years, is described by the company as “a spirited blend of multiple batches of our extreme beers.
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By Reverend CampbellWelcome to episode 19 September, LVI A.S. of Reverend Campbell’s Satanic podcast 9sense. 9sense is a Satanic perspective of our modern world.
1. The Devil's Advocate
Time Stamp: 12:32
* The Importance of Downtime* As Satanists we are always talking about setting and achieving goals, practicing Satanic Lesser Magic, working on improving ourselves, etc.* We need to schedule downtime as well.* https://engageforsuccess.org/wellbeing/why-its-important-to-schedule-downtime-in-your-workday/#:~:text=Get%20strict%20with%20downtime,absorb%20information%20at%20first%20glance.* One of the key purposes of downtime is to give the mind a chance to switch off for a while.* Taking time away to reflect on the things learnt during the day gives the brain the chance to better absorb information at first glance.* https://hbr.org/2012/12/the-upside-of-downtime* Many modern workers find it hard to take downtime. The idea of leaving work so cleanly at the office seems quaint in a world of smartphones, laptops, and global companies that are always on to accommodate employees from Hoboken to Hong Kong.* creating the space for downtime increases productivity.* An experiment conducted at BCG found that forcing employees to take days, nights, or extended periods of time off actually increased productivity.* Other studies show that brief periods of downtime, like afternoon naps, can restore focus and energy. * employing downtime — on a planned and ad hoc basis — unleashes creativity.* Jonah Lehrer has written for The New Yorker about the virtue of daydreaming, and in his book Imagine notes the necessity of downtime for problem solving, saying, “While it’s commonly assumed that the best way to solve a difficult problem is to relentlessly focus, this clenched state of mind comes with a hidden cost: it inhibits the sort of creative connections that lead to breakthroughs.”* downtime can dramatically improve mental and physical health and our personal relationships. * One study found that employees who unplugged and took time off reduced serious health issues like coronary heart disease.* John Tierney and Ron Baumeister state in Willpower that midday breaks can rejuvenate willpower and improve judgment and decision making in the afternoon. * how can you better use downtime?* Clearly schedule your time* Allow for ad hoc downtime when you need it* Shut off your smartphone* Free up your RAM* Create rituals and routines
2. Infernal Informant
Time Stamp: 39:40
* Samuel Adams' new beer is illegal in 28 states. Here's why.* https://www.yahoo.com/lifestyle/samuel-adams-utopias-beer-2021-illegal-155401852.html* Samuel Adams just created a new beer that’s so strong, it’s illegal — in 28 states, at least.* The brand just released its 12th batch of Utopias beer, according to a press release from the company. Utopias, which is barrel-aged and released every two years, is described by the company as “a spirited blend of multiple batches of our extreme beers.