Self Talk is essential to your Self care Self Love journey. It's how you Talk to yourself that helps you continue to love on you and keep you going each day. Remember more practice of Self talk the better you will be with yourself and the harder it will be for negativity to get in. Examples: "I am enough" "I will be happy" "I'm ready to conquer this day" "I see and hear positivity" "I am important" "come on you got this you are strong" everything you tell yourself believe it and your soul and attitude and vibe will follow so let it flow.