This week on the Practice, Richard Miller—psychologist, author, and founder of iRest Institute—teaches a 10-minute meditation for working with challenging emotions. At times, feelings such as anger, anxiety, sadness, or grief can feel overpowering. Through meditation, you can build skills to enhance a sense of control. Through this practice, you'll gain new perspectives and practice meeting your emotions and truly feeling them—helping you cultivate the ability to weather through even the most challenging emotional turmoil.

For more practices like this and to study emotional resilience with Richard, visit yogajournal.com/courses.