In this episode, host Eaden Shantay sits down with wife Deva Shantay to discuss their transformative experience at an Ayurvedic Panchakarma retreat in Coimbatore, India. They explore the principles of Ayurveda, the significance of Panchakarma as a cleansing process, and share personal insights and challenges faced during their 28-day journey. The conversation emphasizes the importance of self-care, holistic health, and the integration of Ayurvedic practices into daily life for improved well-being and longevity.

Takeaways:

• Ayurveda is the science of life and common sense wisdom.
• Panchakarma is recommended annually to restore balance.
• The process involves individualized treatment based on one's dosha.
• Disconnecting from daily life is crucial for healing.
• Mindful eating and self-reflection are key components of wellness.
• Ayurveda covers all aspects of health, including surgery.
• The retreat provided a space for deep personal reflection.
• Preventative health is essential for longevity.
• Small changes in daily habits can lead to significant health improvements.
• All illness begins in the gut, emphasizing the importance of diet.

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