No one deserves to suffer from stress. Last time I shared the belief that helps me to stay centered and calm no matter what life throws at me, but developing a new belief can take time.

If we want to beat stress, we also need real-world strategies that work immediately.

So, today I want to give you a more practical plan - a 30 day roadmap - you can start using immediately to step back from stress and begin to feel like yourself again.