explore what it means to take a 360 approach to your health & wellness with holistic registered dietitian/nutritionist, Ava Nouri. we discuss how to care for yourself in a loving way through physical, emotional, mental, and spiritual practices + the power of intentional eating for overall health. 

episode highlights: 

• 360 wellness (body, mind, energy, and spirit) 
• fusing physical health practices with emotional, mental, and spiritual 
• what Loving Wellness means
• living in a loving & forgiving way 
• how to not let old patterns run your life
• redefining your relationship with food
• intentional vs Intuitive eating
• the power of journaling & clearing the mind 
• developing a spiritual practice
• nervous system support for gut + skin health 

connect with Ava and learn more about her offerings @avanouriwellness+ avanouriwellness.com 

listen to our episode together on the Loving Wellness Podcast HERE

let's connect! @emilyfeikls