Transitions are full of the unknown. Sometimes change is uncomfortable. And at other times, it's downright painful.

This episode is for those other times…

I'll be sharing 4 steps you can start implementing today that will be helpful whenever you eventually do have a life change that is truly difficult at a heart level. Plus, some other helpful resources - and of course, action steps for you to take now!

Find complete show notes here: patfenner.me/when-change-hurts

Links mentioned in this episode

Follow this podcast and download the "Times that Transform" pdf here.

Episode 4 - What Mindfulness Is - and Why You Should Know

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