I'm going to give you a 5-minute tip on your keto journey. What did you have for lunch? I'm loving Intermittent Fasting consistently. I was doing intermittent fasting for two days on, and then a couple of days off.

How often do I do intermittent fasting? Monday through Friday, if we don't have a get-together or a potluck, or if we don't have something going on on the weekends, I will do it on the weekends just because I feel so great.

So for those of you who are curious about intermittent fasting, you can google "Intermittent Fasting" and you can see a ton of medical benefits. Intermittent fasting will help you overall with fat loss. It helps you with your heart health, brain health, and body. Overall, I feel incredible.

Do you want to try Intermittent Fasting?

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KetoMOM was founded with a very simple philosophy. Make. People. Better. Our family hopes to provide as much value as possible by taking your questions about keto lifestyle, homeschooling, social media, entrepreneurship, and family business and giving you our answers based on a lifetime of building successful relationships, teams, and experience.