<p>This byte of Mentally Optimal discusses a quick routine everyone can incorporate to help organize their thoughts and priorities for any day of the week. The routine known as "timeboxing" allows individuals to prioritize what items they wish to accomplish that day, when they'll have time to make progress towards those items, and how it helps with making transitions throughout the day.</p>

This byte of Mentally Optimal discusses a quick routine everyone can incorporate to help organize their thoughts and priorities for any day of the week. The routine known as "timeboxing" allows individuals to prioritize what items they wish to accomplish that day, when they'll have time to make progress towards those items, and how it helps with making transitions throughout the day.

A 5-minute routine to organize your day

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. 

The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

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Self-Improvement

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

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A 5-minute routine to organize your day

A 5-minute routine to organize your day