Liz Teaches Meditation

A 5-Minute Self-care Pause

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It's International Self-care Day today and I'm excited to practice pausing together. I have busy days where a lot is expected of me from wake-up, to bed time. I've found that taking mini-breaks is the most effective way for me to stay positive, focused and connected to myself. Enjoy this short pause and plan times throughout your day for more 5-minute pauses.

Key Takeaways :

  • A 5-minute break from a busy day can reduce overwhelm and increase energy.
  • The brain needs breaks every 60- minutes.
  • 5-minutes of mindful breathing is a step in you taking the best care of yourself.


    • Welcome to ⁠⁠⁠⁠⁠⁠⁠Liz Coaches⁠⁠⁠⁠⁠⁠⁠! I’m Liz Gluckstern Frydman and I’m so glad you found my meditation podcast. I’m a wellness coach and meditation instructor and it was super important for me to launch a podcast where I could share tools to help you focus, maintain energy and live to your potential.


    Are you ready to be more confident, positive and happy?! Discover how Wellness Coaching can help!

    In 1-on-1 coaching you will :

    • Make life shifts
    • Develop self trust
    • Feel more connected to yourself
    • Feel healthier and more capable of self-care

      • Learn more ⁠⁠⁠here⁠⁠⁠ and contact me at [email protected] to apply to partner.


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      Thank you for meditating!

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      Liz Teaches MeditationBy Liz Frydman | Wellness Coach